Sleep is very important to your health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Air Commander's Heating & Air Conditioning Co. can help support. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep might be suffering, especially when the Haines City weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help ensure that your home is at the temperature you want it to be, and you’ll be able to relax. All you need to do is place a call to Air Commander's Heating & Air Conditioning Co. and our team will get your air conditioning service done. We can also help you optimize your sleeping environment by installing a smart thermostat. It can be programmed and can even learn your daily routine, so your temperature will be right where you want it, when you need it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps stop sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your needs, here are several other tips to help you improve your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Air Commander's Heating & Air Conditioning Co. a call at 863-216-2923 so we can ensure your AC is working as it should. If it’s easier to do, you can also schedule your air conditioning service appointment with us online.