When you’re not getting a great night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only impacts your mood, but can also affect your health. Research has shown that the majority of us could use an extra 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting extra sleep isn’t just about jumping in to bed earlier, it also involves the setting the right environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too toasty, your body has a hard time changing from being awake to asleep. The National Sleep Foundation
suggests a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to achieve the perfect sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your trusted professional know when your system must have attention. That kind of peace of mind can also help you unwind.
Better Bedtime Habits
We realize how busy life can be, but if possible, maintain a bedtime schedule and routine. Try to go to bed and wake up about the same time every day, even on weekends. This can help set your body’s internal clock.
Making your own personal bedtime ritual will help your body get ready for bed. Discover a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our specialty. We want to help keep you comfortable day and night and provide you the peace of mind that comes from providing you the best service and best products. Give us a call at 863-216-2923 and get the sleep and comfort you deserve.